Recipes

Health Blog

Julie Rowin MD

Gluten-free Paleo Blueberry Muffins

Ingredients: 1 cup organic blueberries 3 organic eggs ½ organic lemon – juice of 1 tsp vanilla extract 2/3 cup raw honey or farm maple...

Julie Rowin MD

Probiotic Anti-inflammatory Smoothie

This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent...

Julie Rowin MD

Paleo Granola

I love recipes that allow you to substitute what you have on hand in the kitchen. This granola is delicious and perfect for a diet that...

Julie Rowin MD

Italian-spiced Cauliflower Meatballs

These meatballs are a very flavorful gluten-free twist on a favorite dish thanks to the perfect blend of spices. The recipe calls for...

Danka Lekovic

Refreshing Summertime Smoothie

I’m enjoying the arrival of summer by eating what’s in season and doesn’t require a stovetop or oven. Along the way I add protein, fiber...

Danka Lekovic

Spring-time Turmeric-Miso Soup

I love the nourishing ingredients in this soup: turmeric, ginger and miso combine with adaptable ingredients to create a simple, soothing...

Julie Rowin MD

Turmeric Spiced Herbal Tea

This anti-inflammatory medicinal tea has a wonderful aroma. Combining the healing properties of turmeric, cloves, chamomile, ginger and...

Julie Rowin MD

Creamy Dairy-Free Roasted Tomato Bisque

This recipe is dairy-free and instead uses creamy coconut milk which I love for its neuroprotective and anti-inflammatory properties....

Julie Rowin MD

Dairy-Free Pesto Salmon

I love this recipe for all the “good” fats found in the salmon, nuts and avocado oil. The omega-3’s found in wild-caught salmon are...

Danka Lekovic

Creamy Kefir Vinaigrette

This delicious vinaigrette fits the bill for getting your probiotics and prebiotics all in one stop. Kefir, apple cider vinegar, garlic...

Danka Lekovic

Kale & Brussels Sprout Detox Salad

Besides being phytonutrient rich, this salad offers up 8 grams of dietary fiber per serving and 5 grams of protein. It’s delicious, too!...

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Contact

Julie Rowin, MD LLC, Integrative Neurology

Verde Valley Naturopathic Medicine

1835 W. State Route 89A, Suite 3
Sedona, AZ 86336

For Appointments and Inquiries:

staff@vvnaturopathic.com

928-300-1565 -tel

928.852.2039 - fax

For more information and new patient forms visit: VVNaturopathic.com

Health Blog

Gluten-free Paleo Blueberry Muffins

Probiotic Anti-inflammatory Smoothie

Paleo Granola

Italian-spiced Cauliflower Meatballs

Refreshing Summertime Smoothie

Spring-time Turmeric-Miso Soup

Turmeric Spiced Herbal Tea

Creamy Dairy-Free Roasted Tomato Bisque

Dairy-Free Pesto Salmon

Creamy Kefir Vinaigrette

Kale & Brussels Sprout Detox Salad

Subscribe now and never miss an update!

Contact

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